The sure result out of tight hips, legs and shoulders is the reduced or hampered and limited fitness and performance. Your health and fitness program will as such suffer from the effects of limited flexibility as a result of the injuries which may be caused by the reduced flexibility and the resultant stiffness in the body. For those who wish to improve on their flexibility and stay fit enough to go about their fitness programs with ease, we give in this article some ideas on how you can achieve this and for that reason we encourage that you read on in this presentation.
Start Pilates as the first tip you may think of towards this end. It is generally advisable for people who experience difficulty with flexibility to consider Pilates. This is principally due to the fact that the Pilates often focus on those parts of the body which are not commonly used, stretching and moving them. The exercise is as well ideal for all ages given the fact that it won’t hurt your joints as is always the case with the other exercises. These are such as the high intensity aerobics. This therefore makes it quite advisable for you to opt for joining a class for fitness or just invest in a best Pilate DVD.
It is as well proposed that post your workout program, you are advised to think of going for a light stretch every time you are from a workout. Have a light stretch after the workout so as to release the tension that often builds on the muscles during the workout which makes them tighten as well. You not only have to get your focus on the muscles used during the workout but as well think of the parts such as the lats and the hip flexors which are prone to tighten as a result of everyday exposure. The stretching program is as well effective in reducing your hip and back pain and as such being a boost to your overall health over and above the fact that they will improve your flexibility.
You can as well think of a massage as yet another tip to help you enhance your flexibility. Massages will be good to break the knots which may be in your muscles which would be a great hindrance to movement in your body.
Stress is as well another very sure cause of muscle stiffness and as such reduce stress to help you check on the buildup of knots which will cause you all the stiffness.